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Jun 25 •
Identity Check-in Thread -3 Minutes in AM (or when you can).
Use this thread to conduct your daily check-in. Begin Purpose is based on two simple questions that affect change quickly. [If you do not wish to 'publicly divulge your identity here use this space and post "I am on the 7-Day challenge" - we will know you are here and working on the process. 1) Who Are You Today? - define yourself. "Today, I am a person who..." - make this declarative. 2) What will I do today (one micro-action) to help me move forward toward my new identity? When you check in here, be sure to take (1 short moment of pause, reflect, and PROMPT your identity).
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Jun 25 •
Evening - Check Out Post
Tonight’s Begin Purpose Check-Out: Before the day ends, pause for one honest minute. [Remember, you can keep this private, just post this - "Checking Out - Identity Aligned" or something to let us know you're GOOD. You do not need to review the whole day. You do not need to judge yourself. You do not need to fix everything tonight. Just notice what today showed you. Answer one of these: 1. Where did I feel most like myself today? 2. Where did I slip back into an old script? 3. What small action helped me begin again today? 4. What do I need to release before tomorrow? 5. What is one thing I can be grateful for tonight? Finish with this sentence: Tonight, I release ________ and I choose to begin again tomorrow. Sleep with grace. Tomorrow is another chance to begin again.
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Jun 15 •
Four ways to get the most from this community
A couple of quick thoughts: 1. This group will function better, and you will get much quicker results if you are using our online APP http://beginpurpose.com [It's free to join; no credit card needed] 2. This group will provide you with the core concepts of the Begin Purpose System. The system is designed to allow anyone to start any day of the week, and within 120 days, their life will look completely different. There are NO magic wands here. This is not therapy. This is not a ' get a new identity' quick scheme. This is honest self-reflective work. Daily rigor (practice) is essential because, for lasting change, you must recognize old habits, change or interrupt them, create new ones, and begin to repair the years of negative influence from your automatic thoughts and mental programming. 3. There are FOUR ways you get the most out of this group: You can interact via the community and learn from the modules, chats, podcasts, and groupthink, OR you can upgrade and gt more personal support from Bo [this is not required but if you are in need of quicker results then I recommend it] that is what our paid services are for, Or you can join BeginPurpose.com and self-guide your journey and identity reset, OR you can pay 1:1 coaching and support directly from me. It's your JOURNEY, you decide. 4. Lastly, you can buy my books and read and self-guide your way through to your 120-day change. I'd recommend: Who Are You Today?, The Handprint of Identity, and Micro Wins. These are available on Amazon (Kindle and Print). https://amzn.to/3S6FQIp 5. Watch the welcome video on the next page. You will understand more than just reading here.
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7d •
Just checking in
Hi everyone, I'm just checking in on everyone. I know in the summer months schedules get a makeover while everyone is enjoying the hot fun in the summertime lol. Just letting @Bo McCoy and everyone here know I'm still locked in family just giving myself more easy does it days. Enjoy the rest of summer!
10d •
HOW TO NOT GET DISTRACTED BY A SQUIRREL
How to Not Get Distracted by a Squirrel A field guide to shiny objects, scale drama, and the fine art of staying on your own path. There comes a moment in every weight-loss journey when a squirrel runs across the road. Not a real squirrel — although, frankly, those little lunatics have caused enough problems already. I mean the other kind of squirrel. The shiny thing. The new thing. The thing over in the corner that suddenly looks like the answer to every problem you have ever had. It may be the next pill, the next surgery, the next supplement, the next diet plan, the next higher dose, the next revision, the next "doctor-approved breakthrough," or the next person online announcing, "I lost 47 pounds in three weeks and all I did was drink lemon water while standing near a magnet." And just like that, your attention is gone. You were doing fine. You had a plan. You were working on your habits, your mindset, your identity, and your relationship with food. Then the squirrel showed up wearing sunglasses and holding a clipboard, and suddenly you are ready to abandon everything you know for one more shot at "finally fixing it." That is how squirrels work. They do not show up looking foolish. They show up looking like hope. The Weight-Loss Squirrel Has a Very Familiar Voice If you have struggled with weight for any length of time, you know the voice: "If I just lose more weight, I will feel better." "If I can just get the scale moving again, I will be okay." "The scale went up two pounds. Something is wrong." "I must need a revision surgery." "I probably need a higher dose." "This stopped working." "I failed again." "I am broken." That voice feels urgent. It feels convincing. It makes you believe that whatever is happening right now is an emergency. A plateau becomes a crisis. A normal fluctuation becomes a moral failure. A hard week becomes proof that you are doomed. And once that panic shows up, the squirrel starts looking very attractive. The squirrel says: "Come over here. I can fix this. Forget the plan. Forget patience. Forget the boring stuff like protein, water, walking, sleep, follow-through, emotional honesty, and not letting one bad day become a whole identity. I am shiny. I am new. I am the answer."
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I help people whose bodies changed faster than their identity — after bariatric surgery or GLP-1 weight loss rebuild who they are. Find yourself here.
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