Bad habits don’t die because you “lack willpower.” They die when you change the structure that keeps them alive. Here’s the framework 👇 🔑 Step 1: Kill the Cue Every bad habit has a trigger. Remove it.🍕 Junk food? Don’t buy it. 📱 Mindless scrolling? Delete the app. Out of sight = out of mind. 🔑 Step 2: Swap, Don’t Stop You can’t just “quit.” The brain hates a vacuum. 👉 Replace the habit with a new one. Example: Instead of reaching for crisps when stressed, pour a glass of water and go for a 2-min walk. 🔑 Step 3: Make the Good Habit Stupid Easy Lay your gym clothes out. Prep your meals. Use the 2-Minute Rule: start so small it feels laughable. 🔑 Step 4: Reward the Right Thing Track it. ✅ Celebrate small wins. Never miss twice. One slip is human, two slips is a decision. 💥 Breakthrough: Habits don’t change when you “try harder.” They change when the bad habit becomes harder and the good habit becomes easier + more rewarding. 🎯 Quick Exercise (do it now): Pick ONE bad habit. Write in the comments: 1. The trigger (cue). 2. Your replacement habit. 3. Your reward. 👉 That’s it. Simple. Do this today and you’ll feel the shift immediately.