Sep 13 • Lifestyle
⚡ Break Bad Habits (and Actually Replace Them)
Bad habits don’t die because you “lack willpower.”
They die when you change the structure that keeps them alive.
Here’s the framework 👇
🔑 Step 1: Kill the Cue
Every bad habit has a trigger.
Remove it.🍕 Junk food? Don’t buy it.
📱 Mindless scrolling? Delete the app.
Out of sight = out of mind.
🔑 Step 2: Swap, Don’t Stop
You can’t just “quit.”
The brain hates a vacuum.
👉 Replace the habit with a new one.
Example: Instead of reaching for crisps when stressed, pour a glass of water and go for a 2-min walk.
🔑 Step 3: Make the Good Habit Stupid Easy
Lay your gym clothes out.
Prep your meals.
Use the 2-Minute Rule: start so small it feels laughable.
🔑 Step 4: Reward the Right Thing
Track it.
✅ Celebrate small wins.
Never miss twice.
One slip is human, two slips is a decision.
💥 Breakthrough: Habits don’t change when you “try harder.”
They change when the bad habit becomes harder and the good habit becomes easier + more rewarding.
🎯 Quick Exercise (do it now):
Pick ONE bad habit. Write in the comments:
- The trigger (cue).
- Your replacement habit.
- Your reward.
👉 That’s it. Simple. Do this today and you’ll feel the shift immediately.
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⚡ Break Bad Habits (and Actually Replace Them)
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