What motivates you to run?

It's well known we don't always have the energy or the mood to go running. Or to do exercises.

💥My motto is: if I am not motivated to train today, then I will train without motivation.

Discipline is the key.

When I feel really lazy and not motivated:

▶️I tell myself that a slow, easy run will give me more energy for the rest of the day than sitting on the sofa. I tell myself that I will not regret about choosing to run.

▶️I tell myself - people are designed to move every day. The more we move, the easier it gets. The more I sit, the fewer years of quality life I will have.

▶️I tell myself - it is good for your mental health. Running releases tension.

▶️I think about people who don't have this privilege in life - to be able to run.

👇Share your methods with others - lets help each other to be more motivated and consistent👇

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