No Equipment! Strong legs for runners : pre/post run set

A set that strengthens muscles for running, which can be done outdoors or at home.

⚡Trust me doing this will reduce risk of injury ⚡

If it looks easy? Do 3 laps. Not hard enough? Add weight. ✊😄

Attaching video 👇

One leg "deadlifts'' - great pre-run exercise to engage the gluteus and hamstring muscles
Walking lunges - if you take shorter steps like in the video you will strengthen the muscles around the knees
Calf raises - you can do it without a platform, you can do it on two legs - an easier version
Deep squat jumps - the advanced version will be a forward jumps
One leg Raises from bench - the lower the bench/platform, the harder the exercise
Single leg Taps - arms work like while running to keep balance

Hope this helps to progress in your running journey !🎯

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