Belonging to Running Club Makes You Faster🎯

The data show that runners aged of 18 to 39 who belong to a running club run significantly faster than those without a club affiliation. Female club runners in this age group are an average of 43 seconds per kilometre faster, while male club runners enjoy an even bigger advantage of 58 seconds per kilometre.

Recently I have been moving from place to place and have not been in a running club for a long time. But what I have noticed is that my motivation and form improve significantly when I regularly go on social runs or train with a group of people (even a few friends are enough to maintain team spirit) for weeks at a time. This is why I decided that being a lone wolf was no longer beneficial to me, as sometimes my running volume dropped due to emotional and motivational reasons.

My recent self-reflections leaded to these goals :

✅Start a running club

✅Run with people

✅Share your knowledge and help others to achieve their goals

And you will grow expansively🏔️🚀

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