28d (edited) • General discussion
Sun C
Check out my latest insta post for a simple yet (I think at least 😉) engaging flow.Shouod be one you can share in a class with both beginners and more experienced students.
If you don’t do insta here’s the flow:
CHUNK ONE
1. Inhale — 3-Legged Dog (lift left leg)
2. Exhale — Knee Squeeze
3. Inhale — 3-Legged Dog
4. Exhale — Step Up and Drop Back Knee
5. Inhale — Kneeling Crescent
6. Exhale — Half Splits
7. Inhale — Sky Archer
CHUNK TWO
8. Exhale — Slide Into Triangle
9. Inhale — Open Chest / Extend Top Arm
10. Exhale — Wide Leg Forward Fold
11. Inhale — Star
12. Exhale — Goddess
13. Inhale — Reverse Revolved Crescent (at
back of mat)
CHUNK THREE
14. Exhale — Back Knee Tap
15. Inhale — Airplane
16. Exhale — Curtsey Squat
17. Inhale — Revolved Grip King Dancer
18. Exhale — Eagle + 3x Standing Eagle
Crunches
19. Inhale — Half Moon
20. Exhale — Vinyasa
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Sun C
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