Chunk 1 In 3 leg dog R leg Ex Knee squeeze R arm In 3 leg dog Ex Flip dog In Stay there & lift hips Ex Come back around to step up In Warrior 2 Chunk 2 (Building from Warrior 2) Ex Thunderbolt In Reverse Revolved Ex Seated Twist (Ardha Matsyendrasana) In Star Ex Set up Extended Angle to the BACK of the Mat In Reach top arm over. Chunk 3 (At the back of the mat from Extended Angle) Ex Curtsey Squat In Revolved Half Moon Ex Pistol Squat (Just go as low as your knee allows) In King Dancer Ex Eagle In Half Moon Ex Begin the vinyasa to D. Dog Start L Leg at the back of the mat.💫

Inhale, three-legged dog. Exhale, cross under to the opposite elbow. Inhale, lift back up. Exhale, one-legged yoga push-up. Inhale, back to three-legged dog. Exhale, step it through. Inhale, crescent. Exhale, open arm twist. Inhale, reverse revolved crescent. Exhale, knee tap. Inhale, rise up. Exhale, Skandhasana to the back. Inhale, boomerang to the front, dragonfly twist. Exhale, plant the hand inside the foot. Inhale, open to extended side angle. Exhale, turn the gaze down. Inhale, rise to star. Exhale, prayer twist to the back of the mat. Inhale, one-legged Tadasana. Exhale, Shiva squat. Inhale, dancing Shiva. Exhale, step back. Inhale, lift the leg to 3 legged dog to create infinity flow.

Check out my latest insta post for a simple yet (I think at least 😉) engaging flow.Shouod be one you can share in a class with both beginners and more experienced students. https://www.instagram.com/p/DWrNySgFvoX/?igsh=Zm13YzBlaHJ3MWNx If you don’t do insta here’s the flow: CHUNK ONE 1. Inhale — 3-Legged Dog (lift left leg) 2. Exhale — Knee Squeeze 3. Inhale — 3-Legged Dog 4. Exhale — Step Up and Drop Back Knee 5. Inhale — Kneeling Crescent 6. Exhale — Half Splits 7. Inhale — Sky Archer CHUNK TWO 8. Exhale — Slide Into Triangle 9. Inhale — Open Chest / Extend Top Arm 10. Exhale — Wide Leg Forward Fold 11. Inhale — Star 12. Exhale — Goddess 13. Inhale — Reverse Revolved Crescent (at back of mat) CHUNK THREE 14. Exhale — Back Knee Tap 15. Inhale — Airplane 16. Exhale — Curtsey Squat 17. Inhale — Revolved Grip King Dancer 18. Exhale — Eagle + 3x Standing Eagle Crunches 19. Inhale — Half Moon 20. Exhale — Vinyasa​​​​​​​​​​​​​​​​

Here’s a fun Sun C to try: CHUNK ONE 1. Inhale — Three-legged dog (lift left leg) 2. Exhale — Bring knee down, settle into Pigeon Pose 3. Inhale — Lift your heart, open chest 4. Exhale — Fold all the way forward into Full Pigeon 5. Inhale — Open out into Side Plank 6. Exhale — Step your right foot forward, pivot back foot flat 7. Inhale — Rise into Warrior 2 CHUNK TWO 8. Bring hands behind head 9. Exhale — Squeeze right elbow down toward right knee 10. Inhale — Arch up Repeat for 3 total Spine Side-to-Siders 11. Inhale — Extend into Extended Angle, reaching to the front of the mat 12. Exhale — Side Lunge to the back of the mat 13. Inhale — Rotate into Revolved Half Moon 14. Exhale — Curtsy Squat CHUNK THREE 15. Inhale — Dancing Shiva 16. Exhale — Figure 4 Chair Pose with a Twist to the left 17. Inhale — King Dancer — catch your right foot behind you 18. Exhale — Fold forward, transitioning into Half Moon (option: bind the top foot, or conventional half moon — right arm extended, right leg out straight) 19. Exhale — Chaturanga 20. Inhale — Upward Dog 21. Exhale — Downward Dog Now at the back of the mat — pick up the left leg and repeat on the other side.

Hi everyone, I’ve got a breathwork training for yoga teachers this Sunday 10-12:30 Eastern. I’d love to see you there! By the end of the training you’ll be ready to share what I call Breakthrough Breathwork with your communities. It’s a really powerful protocol that can take your students to the next level. Here’s a link if you are interested: https://momence.com/l/mXhxBbR5 Love to you all!