Ladies! I’ll be looking at some studio spaces this week to rent for pop up LIVE VIBE classes! We will need a minimum of 5 people to have classes so I’ll get you dates asap! Stay tuned!

12 week Spring Bundle only $120! That’s $10 a WEEK for all LIVE classes from your home! All classes will now begin at 7:00 PM 💪 This shift is intentional … and it’s going to feel so much better for your body and your routine. Instead of rushing from work straight into a workout (and ending up starving + overeating late at night), you now have time to: ✔️ Get home and reset ✔️ Have a light, high-protein dinner ✔️ Show up energized for your workout Then after class: ✨ Finish with a simple high-protein snack ✨ Wind down without that “late heavy dinner” feeling This flow supports better energy, better digestion, and better results overall 🤗 Same classes. Same energy. Just a smarter rhythm. Let’s go!! 💪🏽💪🏽

Evening workouts hit differently — but with the right rhythm, they can be powerful. Here’s how to make tonight’s 7 PM class feel strong (not sluggish): 1️⃣ Have a light dinner 60–90 minutes before. Think protein + easy carb: • Greek yogurt + berries • Cottage cheese + fruit • Half a turkey wrap • Protein smoothie Don’t come in starving — that tanks performance. 2️⃣ Hydrate earlier in the afternoon. Start sipping water mid-day so you’re not chugging at 6:55 PM. We want strong muscles — not a sloshy stomach. 3️⃣ Train smart, not frantic. Evening workouts are about strength, posture, and controlled power — not proving anything. Leave energized, not wired. 4️⃣ Get protein within 30–45 minutes after. We finish at 7:45 — perfect timing. A clean protein shake, Greek yogurt, or eggs will support recovery and help prevent late-night snacking. 5️⃣ Wind down intentionally. After class: • Warm shower • Light stretch • Screens down • Magnesium or nighttime routine Let your nervous system shift into rest mode. Evening workouts are about discipline and consistency. See you at 7. Let’s finish strong. 💪✨

I’m opening 3 spots for 1:1 coaching. I’ve had a few quiet conversations lately that made me realize… some of you don’t need another class. You need structure. You need accountability. You need someone actually looking at you. If you’ve ever thought: “I wish I could work with Becky more closely…” This is that moment. Your 1:1 spot would include: • Weekly private sessions (virtual or local) • Full access to all live classes ( check out your opportunity for new community!) • A customized plan • Real check-ins (not fluff) I don’t open private coaching often because when I do, I go all in. If you’re ready to stop starting over and actually build momentum, message me privately. Let’s make this your season.

Just a reminder! We are doing our evening to class at 9 AM today due to everybody having the day off! See you at 9 AM!