Schedule updates for May! 5/19 - IGNITE 7 pm 5/21 - DEFINE 7 pm 5/25 - TONE* 9 am 5/26 - IGNITE 7 pm 5/27 - DEFINE* 7 pm No class 5/28 No class 6/1 6/2 - IGNITE 7 pm 6/3 - TONE* 7 pm 6/4 - DEFINE - 7 pm * classes are schedule changes No VIBE POP UPs Until SUMMER!!

For tonight only … Ignite class will be from 6:30-7:15 pm

Ladies! I’ll be looking at some studio spaces this week to rent for pop up LIVE VIBE classes! We will need a minimum of 5 people to have classes so I’ll get you dates asap! Stay tuned!

12 week Spring Bundle only $120! That’s $10 a WEEK for all LIVE classes from your home! All classes will now begin at 7:00 PM 💪 This shift is intentional … and it’s going to feel so much better for your body and your routine. Instead of rushing from work straight into a workout (and ending up starving + overeating late at night), you now have time to: ✔️ Get home and reset ✔️ Have a light, high-protein dinner ✔️ Show up energized for your workout Then after class: ✨ Finish with a simple high-protein snack ✨ Wind down without that “late heavy dinner” feeling This flow supports better energy, better digestion, and better results overall 🤗 Same classes. Same energy. Just a smarter rhythm. Let’s go!! 💪🏽💪🏽

Evening workouts hit differently — but with the right rhythm, they can be powerful. Here’s how to make tonight’s 7 PM class feel strong (not sluggish): 1️⃣ Have a light dinner 60–90 minutes before. Think protein + easy carb: • Greek yogurt + berries • Cottage cheese + fruit • Half a turkey wrap • Protein smoothie Don’t come in starving — that tanks performance. 2️⃣ Hydrate earlier in the afternoon. Start sipping water mid-day so you’re not chugging at 6:55 PM. We want strong muscles — not a sloshy stomach. 3️⃣ Train smart, not frantic. Evening workouts are about strength, posture, and controlled power — not proving anything. Leave energized, not wired. 4️⃣ Get protein within 30–45 minutes after. We finish at 7:45 — perfect timing. A clean protein shake, Greek yogurt, or eggs will support recovery and help prevent late-night snacking. 5️⃣ Wind down intentionally. After class: • Warm shower • Light stretch • Screens down • Magnesium or nighttime routine Let your nervous system shift into rest mode. Evening workouts are about discipline and consistency. See you at 7. Let’s finish strong. 💪✨