3d • General discussion
Welcome to Be Better. Athletics – Science-Based Health & Fitness
As a Clinical Lab Scientist and hybrid athlete 🏃🏻♂️💪🏽, I built this space to turn complex science into simple steps you can actually use.
🌟 Inside you’ll find:
- 📚 Science-backed training & nutrition strategies
- 🩸 Guidance on bloodwork and metrics
- 🔄 Tools for energy, recovery & longevity
- 🤝 A community committed to being 1% better every day
🚀 Start Here:
Drop a comment with:
- 🙋♂️ Your name
- 📍 Where you’re from
- 🎯 Your #1 health or fitness goal
💬 This isn’t just another fitness group — it’s a movement for people who want to, build strength, and train smart. Welcome aboard!
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Welcome to Be Better. Athletics – Science-Based Health & Fitness
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