As a Clinical Lab Scientist and hybrid athlete 🏃🏻‍♂️💪🏽, I built this space to turn complex science into simple steps you can actually use. 🌟 Inside you’ll find: - 📚 Science-backed training & nutrition strategies - 🩸 Guidance on bloodwork and metrics - 🔄 Tools for energy, recovery & longevity - 🤝 A community committed to being 1% better every day 🚀 Start Here: Drop a comment with: - 🙋‍♂️ Your name - 📍 Where you’re from - 🎯 Your #1 health or fitness goal 💬 This isn’t just another fitness group — it’s a movement for people who want to, build strength, and train smart. Welcome aboard!