Beauty and the Beast Mode
Public
24 members
Free
Menopause. Metabolism. Muscle. I teach you how it’s all connected.
Menopause changes more than your hormones. Metabolism, muscle, gut health, sleep, stress response and recovery all influence how you feel.
Inside Beauty and the Beast Mode, I teach women 40+ how these systems work together—so you can stop guessing, understand what your body needs and take informed action.
Inside the classroom:
🔥 Hormones and HRT without fearmongering
🏋️ Strength training to build muscle
🧠 Metabolic health, thyroid, insulin resistance
🥗 Nutrition, gut health, habits
💊 GLP-1s, peptides, supplements
😴 Sleep, stress, recovery
Standard is free. Premium is $49/mo for founding members.
I’m Carol Elizabeth, a fitness professional with more than 30 years of experience helping women build strength and confidence.
No crash diets. No chasing every symptom, supplement or lab number. Just practical, evidence-aware education.
Education only—not diagnosis, prescribing or individualized medical care.
powered by
skool.com/beauty-and-the-beast-mode-9461
I teach women 40+ how menopause, metabolism, muscle and gut health work together, so they can take informed action.