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5d •
It's here: meet the BBM app 💗
The BBM app helps you get organized for your doctor visits: your questions, your history and your lab results in one place, so you can walk in clear and walk out with answers. Skool members get early access FIRST. Comment VISIT and I'll send you the details. Thank you for being here from the start. 🙏 — Carol 💗
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8d •
New here? Do these 3 things this week.
Introduce yourself in the feed & your #1 frustration right now. Hot flashes, weight, sleep, brain fog, all fair game. Watch one lesson. Any one. Ask me one question you've never gotten a straight answer to. That's it. The rest can wait.
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Sep 17 •
Welcome to Beauty and the Beast Mode
Welcome — I’m so glad you’re here. This community was created for women 40+ who want clear, practical education about hormones, menopause, metabolic health, GLP-1s, peptides, nutrition, gut health, supplements, nervous-system health, and strength training. Start in the Classroom with the Welcome and Start Here lessons. From there, explore the section that best matches what you’re working on now. The lessons are designed to help you understand your body, recognize useful patterns, ask better questions, and take informed action. Please introduce yourself below and share: • Where you are in your hormone or menopause journey • Your biggest current health or fitness goal • The topic you most want help understanding A quick reminder: this community provides education and coaching support, not diagnosis or individualized medical treatment. Always work with a qualified healthcare professional for personal medical decisions. Welcome to Beauty and the Beast Mode — where education meets action and women get stronger.
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9h •
This or That: Walks only, or heavy lifts for bone?
LIFTMOR: 101 women averaging 65 with low bone density lifted heavy twice a week for eight months—"spine density went up almost 3%… while the light-exercise group lost bone" (Stephanie Crassweller, Ep. 345). Estrogen drops; bone wants load, not just steps. Lesson: Bone Loss After 40: Habits That Hurt (345) — https://www.skool.com/beauty-and-the-beast-mode-9461/classroom/306d1cdd?md=41cd73b0f44f4da4acc803f2822e0e68 Walks only this week, or are you lifting?
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2d •
New in the Classroom this week 📚
Happy Friday, ladies! Here's everything new in the Classroom this week, so you know right where to find it. Hormone Foundations, Estrogen folder - Cholesterol Rising After 40? Look Deeper - Stacy Sims: 4 Systems Your Hormones Hold Up Menopause & HRT - Dense Breasts and Family History: Your Real Risk - Research: Migraines and Heart Risk After 40 - What MHT Does (and Doesn't Do) for Your Body - Research: Your Microbiome and How MHT Works Menopause & HRT, HRT folder - Research: HRT, Blood Sugar and Longevity Perimenopause - Panic Attacks in Your 30s? Think Perimenopause - Research: Menopause Joint Pain Is Real Strength Training After 40 - Stacy Sims: 4 Fitness Trends to Skip - Too Busy to Train? 10-Minute Sprint Sessions - Women Are Not Small Men: Train for Power - Cold Plunge After Lifting? 24% Less Synthesis Strength Training After 40, Longevity folder - VO2 Max at Home: The Step-Up Ladder Nutrition, Metabolism & Body Composition - Fasting Until Noon? Why It Can Backfire Metabolic Health - Research: Midlife Mood, Belly Fat & Diabetes - Research: Forest Walks Lowered Cortisol Metabolic Health, Fat Loss folder - Dieting Longer Than 12 Weeks? Read This First Metabolic Health, Insulin & Blood Sugar folder - Research: SHBG and Insulin Resistance - Research: Insulin Resistance and Memory After 65 Metabolic Health, Cortisol & Stress Physiology folder - Leaner by Doing Less: The Stress Bucket Metabolic Health, Iron folder - Low Ferritin in Perimenopause: 3 Steps Metabolic Health, Sleep folder - Research: The Sleep Sweet Spot for Women 46-70 Metabolic Health, Metabolic Health Foundations folder - 1970 vs. Today: Women's Metabolic Health Gut Health & Digestion - Bloating Is a Symptom, Not a Root Cause - Beat the Bloat: Rachel Scheer's 8 Steps Gut Health & Digestion, Histamines folder - Histamine and Estrogen: The Clearance Traffic Jam Pick one that speaks to you this weekend and tell me in the comments what you're trying first! 💪
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I teach women 40+ how menopause, metabolism, muscle and gut health work together, so they can take informed action.
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