Simple & Effective Fitness
Private
4 members
Free
If you’ve ever struggled with training consistently and are looking for accountability and structure, you’re in the right place! In my 15 years of experience in college athletics, I’ve seen that these are the most common struggles of athletes and coaches alike. The good news is that I’m taking the same tactics I’ve used to produce Olympic Trials qualifiers, conference champions, and school record holders and using them to help you reach your goals.
Together, we’ll build consistency in your fitness journey so you can finally hit your goals and enjoy the healthy lifestyle you want and deserve.
This cardio based approach builds lean muscle while burning body fat. Check in regularly for training plans, efficiency tips, and motivation. I’m here to help every step of the way!
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Welcome to my supportive fitness community to share workouts, nutrition tips & motivation. Grow stronger together—physically, mentally & emotionally.