Running Mechanics 101
Private
5 members
Free
Who is this community for❓
🎯Anyone who wants to learn how to run comfortably, faster, and without getting hurt
🎯Working professionals who want to improve their cardio & fitness routine
🎯Parents of youth athletes looking for a personal coach for their child or themselves.
Why am I qualified to teach you how to run❓
⏱️15+ Years of Collegiate Coaching Experience
🏆Multiple D1 School Record Holders, Conference Champions, National Qualifiers, and U.S. Olympic Trials Qualifiers
👟Former college athlete
What results can you expect❓
✅Measurably improve your speed, mobility & fitness
✅Increase confidence in your physical fitness capabilities
✅Reduce the risk of injury by learning to listen to & control your body
✅Improve your mental fitness and self efficacy
✅Gain the knowledge & ability to train effectively
Why should you join❓
⭐️You need someone to teach you how to run properly so that you can reach your goals faster without getting hurt.
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Learn the proper running mechanics to run faster and stay healthy and fit.