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12d • 📰 Newsletter
Self Sabotage is Optional
It's easy to lock in and make progress
But after a few weeks, the momentum evaporates.
Old habits come back
You spend a week or more in the swamp
Eventually, the spark of motivation comes back
And the cycle repeats
The first thing you want to do is discover your "Canary Habits"
Habits that are the first to fall off when you're entering a downwards spiral.
Watch this video to learn how to implement this for yourself.
Regards,
KR
PS: If you've already watched it, comment your thoughts, insights or feedback!
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Self Sabotage is Optional
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