A full 20% of members polled on YT said that they wake up every night or every other night to pee. Not Good! It for sure messes with your sleep quality (as you have probably felt) So what do you do? 1. Drink way more water before noon, at minimum 3 cups more. This will keep you hydrated later in the day (when you should be consuming less water). After 6PM, minimize water intake. A small glass of water after dinner is fine, but here too you're trying to have dinner early as possible. 7-8PM at the latest (assuming 10PM-11PM bedtime) 2. Magnesium Supplementation. Have a Mg Glycinate or Threonate supp with your post dinner small glass of water. This should be your final water consumption of the day. TL;DR: Drink more water than you usually do, but have it BEFORE noon. Easy Peasy.