It's easy to lock in and make progress But after a few weeks, the momentum evaporates. Old habits come back You spend a week or more in the swamp Eventually, the spark of motivation comes back And the cycle repeats The first thing you want to do is discover your "Canary Habits" Habits that are the first to fall off when you're entering a downwards spiral. Watch this video to learn how to implement this for yourself. Regards, KR PS: If you've already watched it, comment your thoughts, insights or feedback!