9d • Daily Support & Tips
Introducing The Caregiver Reset
Many of you have reached out asking for more tools and resources for caregiver support, so we've refocused our classroom rollout to make this a priority.
The Caregiver Reset is a six-week program for parents and caregivers who spend so much time anticipating and responding to everyone else's needs that they don't always recognize when they're running on empty.
This isn't about finding an extra hour in your day for “self-care.” We're starting much smaller.
Over six weeks, we'll learn to recognize stress earlier, understand our own patterns, experiment with different ways to decompress and build realistic reset tools that fit into actual caregiving life.
Sometimes you might have 10 minutes. Sometimes two. Sometimes 30 seconds.
The introduction is available now, and Week 1 officially begins next Sunday: Recognizing When You're Running on Empty.
For now, listen to the introduction below. I'll walk you through what we're doing, why we're doing it and a few simple things you can do this week to get ready.
Then we'll start together next Sunday.
*The Caregiver Reset will be offered as a separate paid course within The Life Skills Co., with a $39 price for the full first six-week course. Your regular $5 membership and included resources aren't changing.
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Introducing The Caregiver Reset
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