Build Your Armor is the weight gain and muscle building nutrition system used by hundreds of hoopers — from high school to pro — to build muscle, boost strength, and perform with confidence. Created by Division 1 Sports Dietitian Tim DiLeo, this program gives you the exact framework to fuel smarter, recover faster, and pack on quality size that actually translates to the court without losing your athleticism!

The exact game-day, practice-day, and tournament fueling strategies used by elite D1 and NBA players to sustain max power for all four quarters. This module gives athletes and parents a crystal-clear, step-by-step roadmap to eat like a pro and stop guessing your food intake on Gameday!

The exact same cellular fuel protocols used by elite D1 and NBA players to dominate the highest levels of basketball. This simple module teaches athletes and parents how to optimize the body's internal chemistry and eliminate hidden "fuel leaks" using target vitamins and minerals and more!

The exact fluid and electrolyte strategies trusted by elite D1 and NBA players to maintain laser-sharp shooting percentages, replace sweat, and avoid hitting a physical wall. This module gives athletes and parents a precise map to maintain intracellular pressure and prevent the 2% dehydration threshold that destroys late-game performance.

The exact sleep and nervous system recovery strategies used by elite D1 and NBA players to wake up energized and ready to perform every single day. This module gives athletes and parents a simple blueprint to turn sleep into a legal competitive advantage.