Hydration is one of the easiest levers you can pull to improve your performance on the court and reduce your risk of soft tissue injuries. The best part is, YOU are in full control of how much you drink. And staying hydrated costs you nothing. It's a no-brainer. Use this new tool I built to get your personalized hydration plan every day. Your Daily Hydration Tool

Big couple weeks of the Live Period coming up! Having a busy schedule during this time is no excuse for skipping on meals/snacks and calories for growth and performance. Use this High Calorie Instacart Sheet to stock up the hotel room/AirBnB so you are prepared to attack the weekends. Good luck to everyone competing!

Check out this Travel Nutrition Optimization plan. It's the exact protocol I use with my D1 Championship teams and several pro athletes. Follow it for your next tournament/showcase and let me know how it went 💪

New High Meal Options can be found at the link below. All meals are about 1000 calories and follow the 4 Step Weight Gain Meal formula. Will continue to add more recipes, but there are over 40 currently. Weight Gain Grocery List & Meals - "Build Your Armor" Weight Gain Program · Basketball Performance Lab

So excited to have completed the set-up of the Build Your Armor program into Skool!! Took a while to move everything over from the previous platform I was using but expect this to be an awesome user experience for everyone!