As your schedule and demands shift this Fall, I want to make sure our support model fits your exact needs. Moving forward, individual follow-ups will be "on-demand" rather than mandatory every two weeks. I recognize everyone needs a different level of support at different times. If you are crushing your goals and don't have urgent items to review, that’s great! If you’ve got questions, schedule changes, or need a strategy pivot, we're locking it in. Plus, we’ll always have our weekly message check-ins to stay connected. When You Should Schedule a Fueling Follow-Up: - Weight Progress Stalls: You've gone 2 consecutive weeks without gaining 0.5-1lbs - Training Volume Shifts: Your schedule or workload changes significantly (e.g., jumping from 1 hour/day to 3 hours/day). - Monthly Reset: At the start of each month to evaluate progress and set new goals. Proactive Outreach & Group Calls: - Direct Check-Ins: As I review your progress in your app, I’ll reach out directly to schedule a call if I notice anything concerning (missing logs, compliance drops, or stalled progress). - Monday Night Group Q&A: Join our weekly group call every Monday at 8:30 PM EST. It’s a great spot to pop in, ask a quick question, and get live feedback. Lots of ways to stay on track and keep building. Drop any questions below or book your next spot whenever you're ready! Book Your Follow Up Here (can't find a time that works for you? just reach out to me)