I’ve been going to the gym for about a month now, and I’m still very new to working out. I’m tall, skinny, and lean, and I’m still trying to figure out a concrete and efficient workout plan. Does anybody have any advice or recommendations on what my workout plan should look like? (I’m 6’1”, 151lbs, lean, high metabolism, small appetite—if this info helps)

Went on my first run in over a month because I had surgery in December. Felt like I might throw up my lungs 😅. I am hoping to establish a steady routine for running and bodyweight exercises. Any advice?

Bis and tris with my trainer this morning. Down almost 2 lbs from yesterday.

I’m an older man who has not always guarded my health. After the holidays, I found myself feeling like I hurt myself. I am having a tough battle with gout and find myself hobbling about. Please offer up any prayers.

30 minutes of boxing and abs this morning