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14 contributions to Based & Built (Free)
Jan 9 ā¢Ā
Happy Flex Friday
Bis and tris with my trainer this morning. Down almost 2 lbs from yesterday.
0 likes ā¢ Jan 16
@Saul Munoz thanks, man
1 like ā¢ Jan 8
@Saul Munoz ššŖš»
Dec '25 ā¢Ā
Boxing & Weights
Few rounds of boxing and kickboxing on the heavy bag this morning and 3 sets of 12 hammer curls and benchpress and 20 crunches. Down 2-3 lbs from a week ago.
1 like ā¢ Dec '25
@Saul Munoz thanks! 12 rds? Letās get past 3 first! š
Oct '25 ā¢Ā
Vacation Weight Gone
Down the 5 lbs gained on vacation last week. Chest, biceps, and tris with my trainer Monday and Wednesday. . Walked over an hour Tuesday and Thursday. Tried out a boot camp with F3 at 5:30 this morning that happened to be focusing on legs. Great guys - will definitely go again. Legs will be sore tomorrow.
1 like ā¢ Oct '25
@Saul Munoz thanks, man. I exercised some during vacation and didnāt go as crazy with food and beverages as I have in the past. Got blisters walking too long on the beach which allows things down for sure.
0 likes ā¢ Oct '25
@Kris Leek thanks - way to go
1-10 of 14
@mario-m-9308
Trying to build muscle and feel good and connect with others for accountability and education.
Active 1h ago
Joined Oct 12, 2025
INTJ
Memphis, TN, USA
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