8d • General discussion
🌿 Remember to Be Here Now 🌿
In the middle of your busy day, pause.
Close your eyes.
Take a deep breath in through your nose…
And gently exhale through your mouth.
Feel your feet on the ground.
Feel your breath moving through you.
This moment is yours.
You don’t have to chase peace — you just have to return to it.
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🌿 Remember to Be Here Now 🌿
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