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Aug '24 •
1️⃣ Welcome! 👋🤩 [START HERE]
Toe-tally stoked you stepped on into our collective! This community is a safe space where you get insights and support while making new friends from all over the world. 🤗🌐🤗 Yes, you can get rid of foot pain and free your feet for fun-loving adventures and aging well. We're here to support one another. 💪💖 Here's what to do first: Step 1: Introduce yourself below [You can copy/paste] - Are you new to barefoot training? - Where are you located? - Do you have a favorite minimalist shoe? - Something fun about you! 🌟 Please share pics/videos too! We're looking forward to getting to know you and moving forward together! 👊😎 After adding your quick introduction comment make a full intro post HERE
![1️⃣ Welcome! 👋🤩 [START HERE]](https://media3.giphy.com/media/l4pT8Skb8RKlKFShi/100.gif?cid=47d08ce0il9ztcsan6qe0m03m1w34r65eg69n4pqo86mvbp5&ep=v1_gifs_search&rid=100.gif&ct=g)
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Aug 23 •
🥳 Feel-Good Fri-YAY 🥳
End your week with light steps and happy soles 👣 Barefoot Boost – Take a short walk outside, focus on lightness instead of distance – Let each step land softer than the last – Try smiling as you move, it changes how your body carries itself Notice 🧐 Did moving lighter shift your mood? Do your feet feel freer when you smile? 🔥 Why it Works: Playful, light steps shake off stress and tension It’s a reset button for body and mind 📸 Share your Fri-YAY vibe Your light-step walk, your weekend kickoff barefoot spot, or your “happy feet” moment 🗨️ What made your feet feel good this week?
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Aug 21 •
🏞️ Thursday Trailblazer
Feet are made for exploring, not just shuffling the same flat floors 👣 Mini Adventure Find a new surface today: a path at the park, a patch of pebbles, or just the edge of the lawn you usually avoid Take 20 slow steps Feel how your body reacts to the change Notice 🧐 Do your toes grip? Do your ankles adjust? Did your balance surprise you? 🔥 New textures challenge your feet and your nervous system.That variety = stronger muscles, sharper balance, and more freedom. 📸 Share your adventure! 🗨️ Where did you blaze a new path today?
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Aug 20 •
👣 Toe-tally Terrific Tuesday
Wake up your toes... wake up your world 🦶 Toe Yoga – Lift your big toe while keeping the others down Switch – Lift the little toes while the big toe stays down Repeat 5x each foot Notice 🧐 Which toes respond easily? Which are stubborn or shy? Do both feet feel the same? 🌀 Practice patience Not about perfection En-JOY Playful activation Exploration 🔥 Your toes are tiny stabilizers Stronger toes = better balance, posture, and less pain 📸 Your toes in action, your barefoot gear, or your silly toe-wiggle moment 🗨️ Which toe surprised you most today?
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Aug 18 •
Monday Moves
Wake up your feet Wake up your energy Start your week grounded 👣 Grounding to Reset - Stand barefoot, feet hip-width - Press toes into the floor, then lift heels - Rock side-to-side, slow and steady - Repeat 3 rounds 🧐 Notice: Where do you feel strong? Where feels wobbly or tense? Does one foot grip more than the other? 🌀 Practice presence Breathe Release your jaw Soften shoulders Let your body find center 🔥 Activating foot muscles improves balance, posture, and awareness It’s a quick reset for your nervous system and energy 📸 Snap & 🗨️ Share how your foundation feels today.. steady, springy, or somewhere in between?
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