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Aug 20 • 🦶 Training
👣 Toe-tally Terrific Tuesday
Wake up your toes... wake up your world
🦶 Toe Yoga
– Lift your big toe while keeping the others down
Switch
– Lift the little toes while the big toe stays down
Repeat 5x each foot
Notice 🧐
Which toes respond easily?
Which are stubborn or shy?
Do both feet feel the same?
🌀 Practice patience
Not about perfection
En-JOY
Playful activation
Exploration
🔥 Your toes are tiny stabilizers
Stronger toes = better balance, posture, and less pain
📸 Your toes in action, your barefoot gear, or your silly toe-wiggle moment
🗨️ Which toe surprised you most today?
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👣 Toe-tally Terrific Tuesday
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