Developing Your Strength Program
Learn how to build a strength program from the ground up. You'll establish your Training Max, select primary and secondary barbell movements, structure your training week, and use undulating percentages to control intensity and volume. You'll also learn how assistance work supports—not competes with—your main lifts. The mission is simple: stop training at random, understand why you're doing the work, and build a program designed to make you brutally strong.
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Football Speed
Football speed isn't track speed. You need to accelerate, explode, change direction, and repeatedly produce speed when the game demands it.
This program teaches athletes how to develop game-ready speed through properly programmed sprints, acceleration work, explosive drills, recovery, and strength development. You'll learn how much to sprint, how long to rest, how to organize speed training around lifting, and how to progress without turning speed work into conditioning. Train to become Faster!
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