Barbarian Culture Warband
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getting in some cardio with this 12lb sledgehammer. not a big fan of jogging, so i use this method (among others) to keep my heart strong. also getting some good grip work done and if you see how im using my entire body to move the weight, as opposed to using just my arm and shoulder. if you are looking for more ways to improve cardio health and performance feel free to reach out to me.
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