3d • General discussion
💥 Wednesday Work: Midweek Motivation 💥
It’s Wednesday, Bandits — the perfect time to check in and push through the week. Consistency is what separates good from great. Every rep, every round, every drop of sweat counts.
🔥 Today’s Challenge:
- 3 Rounds Shadowboxing (focus on defense & footwork)
- 3 Rounds Bag or Pad Work (1-2, 1-2-3, keep it sharp)
- 3 Rounds Core Work (planks, sit-ups, Russian twists)
⏱️ Keep it tight, 2–3 minutes per round, 30 sec rest.
Remember: discipline beats motivation. The more consistent you are, the faster the results come — in boxing AND fitness.
💬 Comment below: are you training today, resting, or planning your next session?
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💥 Wednesday Work: Midweek Motivation 💥
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