Hello Tommy, Last time I asked you for lowfat chicken wings recipe you told me to add salt. You said the more salt the better. Please view the video below and let me know if thats the right amount.

We worked on: 🥊 Light punches with control 🥊 Moving after every shot 🥊 Keeping hands up and eyes forward 🥊 Staying balanced while staying active The goal is building confidence, coordination, and discipline while keeping it fun and fast-paced. Proud of the effort they put in today. This is how young fighters grow — one drill at a time. Bandit Boxing kids showing up and putting in work 💥 #BanditBoxing #YouthTraining #TouchAndMove #MondayWork We can also book a one on one session on here for a live coaching as well guys. Remember right now it’s free!

It’s Friday — and this is where most people mentally check out. Not here. Tonight we finish the week the right way: 🥊 Clean combinations 🥊 Defense under pressure 🥊 Conditioning to test your gas tank 🥊 Mental toughness when fatigue hits The goal isn’t just to train — it’s to leave better than you walked in. Bandit Boxing fam, lock in and end the week strong. #BanditBoxing #FridayGrind #StayFitOrGetHit

Locked in a private kickboxing session today, and the work was on point. We drilled: 🔥 Sharp kick mechanics 🔥 Proper hip rotation for power 🔥 Jab → kick combinations 🔥 Footwork to stay balanced and explosive Watching the improvement round by round was crazy — small adjustments turned into big results real quick. Proud of the effort, proud of the progress, and pumped for the next session. If you want to level up fast, 1-on-1 is where the magic happens. 💥 #BanditBoxing #KickboxingTraining #1on1Sessions #StayFitOrGetHit

today’s focus is all about the details that turn good boxers into dangerous boxers. Tonight we’re working on: 🥊 Crisp jabs with purpose 🥊 Angles + footwork to create openings 🥊 Slip → counter timing 🥊 Controlled rounds to sharpen awareness Show up ready to learn. Ready to move. Ready to level up. The Bandit way: Stay Fit or Get Hit 💥 See you on the mats tonight, fam. #BanditBoxing #StayFitOrGetHit #TuesdayWork