Aug 11 • General discussion
🚶♂️ Walking: Your Secret Fat-Loss Weapon (Even on Busy Days)
If your schedule is slammed, you don’t need to give up on cardio.
Try this:
- Take a 10–15 min walk during your break or lunch.
- Go for a post-dinner stroll to help digestion & burn extra calories.
Pair this with 2–3 short resistance training sessions each week (bodyweight, kettlebells, or band work) and you’ll be surprised how much stronger & leaner you feel.
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🚶♂️ Walking: Your Secret Fat-Loss Weapon (Even on Busy Days)
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