2d • General discussion
🥊 Thursday Grind: Building Power & Endurance 🥊
We’re almost through the week, Bandits — now’s the time to dig deep and build that strength to finish strong. Today, we focus on power shots + conditioning.
🔥 Workout of the Day:
- 4 Rounds Heavy Bag (focus on body shots + finishing with combos)
- 3 Rounds Pushups & Squats (max effort each round)
- 3 Rounds Jump Rope (work on rhythm & footwork)
💡 Pro Tip: Keep your core tight during every punch. Power doesn’t just come from the arms — it comes from your hips, legs, and rotation.
Stay sharp, stay consistent. Every round is a step closer to becoming the best version of yourself.
💬 Drop a “💥” in the comments if you’re putting in today’s work!
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🥊 Thursday Grind: Building Power & Endurance 🥊
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