Aug 25 โข General discussion
๐ Sunday Reset & Recovery! ๐
Team, Sundays are just as important as training days! ๐ฅ
Today, letโs focus on recovery, meal prep, and mindset so we can attack next week stronger. ๐ช
Hereโs your Sunday checklist:
โ
Go for a 20โ30 min walk to keep the body moving
โ
Spend 5โ10 mins stretching or doing mobility work
โ
Prep your meals for the week โ fuel your body right
โ
Set one fitness goal for next week and write it down
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๐ Sunday Reset & Recovery! ๐
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