Shadowboxing Burnout (10 mins) · Bandit Boxing Nation

Shadowboxing Burnout (10 mins)

Today’s challenge is a 10-minute non-stop shadowboxing round. No gear, no excuses — just you, your breath, and your will to fight.

⏱️ Do:

1 min jab-cross
1 min slip + hook
1 min uppercuts
1 min freestyleRepeat x2. Tag me when done or drop a “✅” below if you completed it.

Let’s build sweat equity. First one in gets a shoutout. 💪

#BanditChallenge #BoxingBurnout

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