4d • General discussion
🥊 Footwork Foundations — Watch & Learn
Your feet are your base, power source, & escape routes in boxing. You can’t punch well if your footwork is weak. This video breaks down the essential footwork drills you need to move fast, stay balanced, and control the ring.
📺 Watch here: https://youtu.be/E9KsmUO1tjQ?si=yjxu-wAOb0_xc1Tg
🦶 Focus on these in your drills today:
- Controlled forward/backward stepping
- Lateral movement (side to side)
- Pivoting to change angles
🔥 Drill After Watching (3 Rounds Total):
- 2 minutes forward & backward steps
- 2 minutes lateral movement
- 2 minutes pivot + jab-cross combos
Drop a “✔️” when you’ve watched the video and done the drills. Let’s build sharp, mobile fighters — feet first.
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🥊 Footwork Foundations — Watch & Learn
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