Aug 20 • General discussion
Day 3: Legs + Full-Body Power
Warm-Up (5 mins)
- Bodyweight squats, lunges, light jogging in place
Workout (3 sets unless noted)
- Squats (barbell or dumbbell) — 8–10 reps
- Walking Lunges — 12 reps each leg
- Romanian Deadlift — 10 reps
- Kettlebell Swing — 12 reps
- Calf Raises — 15–20 reps
- Side Plank (30 sec each side, 3 rounds)
Finisher (2–3 rounds)
- 30 sec Jump Squats + 30 sec Push-Ups + 30 sec Bag Work
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Day 3: Legs + Full-Body Power
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