4d • General discussion
💪 BANDIT BOXING HOMEWORK 💪
No boxing today—let’s build some strength!
You only need 15–20 minutes. Pick the version that works best for you:
🏋️♂️ With Weights (3 Rounds)
• Goblet Squats x 12
• Dumbbell Rows x 10 each arm
• Dumbbell Shoulder Press x 10
🏠 No Equipment (3 Rounds)
• Bodyweight Squats x 20
• Push-Ups x 10–15
• Plank Hold x 30–45 seconds
🔥 Bonus Finisher
1 minute each:
• Jumping Jacks
• Mountain Climbers
• High Knees
Remember: Consistency beats perfection. Even if you only have 15 minutes today, get the work done and check in below when you’re finished! 👊
#BanditBoxing #GetBetterEveryDay #StrengthTraining #HomeworkChallenge
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💪 BANDIT BOXING HOMEWORK 💪
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