Aug 6 • General discussion
7-Day Boxing Fat Loss Plan: Burn Fat & Build Fighter Conditioning
Torch calories, cut fat, and build serious endurance in just 7 days with this high-intensity boxing workout plan. Each day includes shadowboxing, bag work, kettlebell circuits, or bodyweight drills — designed to get you lean, strong, and fight-ready. No gym needed. Just gloves, grit, and 20–30 minutes a day.
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7-Day Boxing Fat Loss Plan: Burn Fat & Build Fighter Conditioning
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