Most people are moving through life with unprocessed experiences, old beliefs, and unresolved emotions stuffed in an invisible backpack. This baggage weighs you down without you even realizing it, causing procrastination, overthinking, self-sabotage, or constant second-guessing.
The heavier it gets, the harder it is to take risks, trust yourself, or even enjoy the wins you’ve earned.
Dropping some of that weight can feel like finally being able to run toward your goals instead of dragging your feet toward them.