8d • General
1 Minute Reset
Feeling scattered today? Try this quick experiment:
- Close your eyes for 60 seconds.
- Put your hand on your chest and take 5 slow breaths.
- Ask yourself: “What’s one thing I need most today?”
- Drop your answer in the comments 👇
Why this works:
- It shifts your nervous system from fight/flight → regulation in under a minute.
- It creates clarity by cutting through the noise of everything you “should” do.
- Sharing answers sparks ideas and connection for everyone else in the group.
💡 Bonus: Come back tonight and comment whether you actually gave yourself that one thing.
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1 Minute Reset
skool.com/balancedcreator
Stop letting a dysregulated nervous system paralyze you.
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