2d • MORNING ROLL CALL
7/14 Morning Roll call
Bagged & Tagged Morning Operating System:
- Wake up
- Drink water with electrolytes.
- Start your coffee.
- Feed the dogs.
- Eat a banana.
- Take your creatine (5 g).
- Get dressed for the ice bath.
- Meet with God first
- Read a few verses from Psalms (about 5 minutes).
- Pray simply: “Lord, guide my steps today.”
- This isn’t about checking a box. It’s about orienting your heart before the day begins.
- Ice bath
- Spend a 3 minutes in the cold.
- Focus on breathing and surrender rather than enduring.
- Open Trainerize.
- No extra decisions—just begin the scheduled workout. (And to warm up)
- Keep the session focused (around 45 minutes)
- Transition
- Go deeper with God
- Read your main Scripture passage.
- Journal what stands out.
- Sit quietly for a few minutes, listening more than talking.
Wake → Prepare → Meet with God → Ice Bath → Train → Shower → Abide
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7/14 Morning Roll call
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