7am. No pain any more!! Chest pain is gone. Elbow pain is gone! Finally! After the chiropractor session adjustment I think that did the trick with a couple days of rest. But I think I’m going to PT a bit more to help establish stretching properly. Doing a good warm up.

6:30 Coffee and biscuits w/ dogs Scripture, journal Shoulders. Hopefully taking the expedition out today with the girls.

6:30. Took a hot shower. Some glands are swollen. not sure what from. Scripture Journal. Taking a break from lifting heavy.

4:30 wake up. Coffee and biscuits w/ dogs Scripture Shower and meditation. Chest/back. Little nervous there’s a pain in my right third rib connected to my sternum. Slowly grew last week. Might head to the chiropractor today.

@Trevor M I went to the chiropractor yesterday and it helped but I slept for 12 hrs last night and still feel exhausted.. AI said I need to: Since I know your normal routine, sleeping 8 p.m. to 8 a.m. is very unlike you. You’re usually up before dawn, training, reading Scripture, and getting after the day. When someone with your baseline suddenly needs 12 hours of sleep, I tend to trust that the body is asking for recovery. If I were coaching you through this, today’s priorities would be simple: 1. Don’t feel obligated to “make up” the workout. Missing a few sessions won’t cost you your fitness. 2. Eat well today. Include plenty of protein, fruits or vegetables, and enough carbohydrates to replenish energy. 3. Stay hydrated. 4. Get outside for a 20–30 minute walk if you feel up to it. Light movement can help without adding stress. 5. See how you feel tomorrow morning. If tomorrow you wake up feeling noticeably better, you may simply be coming out of whatever your body has been dealing with. If tomorrow is another 10–12 hours of sleep with crushing fatigue, I’d call your primary care office and ask to be seen. At that point I’d want some basic labs to make sure we’re not missing something that’s easy to treat.