An easy recipe for you here Salmon fillets Tomatoes Brocolli Feta cheese Any seasonings and olive oil 1.preheat your oven to 200°C 2.add everything to a pan and drizzle olive oil and your seasonings ontop 1. Cook for 30 minutes, add to a bowl and enjoy!

Drop your favourite meal you have had from this week!

1. Get a pan of water and bring to boiling. 2. Add in your eggs and set a timer for 6min 30 seconds 3. Cut up your kiwi while your eggs are cooking 4. Once your eggs are cooked add them into cold water, then once cooled crack and peel the shell. 5. Cut your eggs in half and then season with salt and pepper. 6. Post your results below then enjoy!

An easy meal prep for you… All you need is one pan and a rice cooker. 1- set your rice cooker off, ensuring enough for two meals. 2- turn your pan on medium-high heat with olive oil and once warm enough, add in chopped garlic and onion. 3- after 1-2 minutes, add in your beef mince and let it sear on one side, season the uncooked side with cajun, paprika, and garlic powder. 4- after it is browned on one side flip over and repeat with the seasonings. 5-when both sides seared, break up your beef mince and add in any veggies that need cooking( i use pepper and chillis mostly. (Also add in any tomato paste here) Once all thoroughly cooked, rice included, plate up and enjoy! To add some more taste you can also add greek yogurt or feta cheese!

Been way to busy today, the easiest way to get round this i found is to meal prep something quick the night before! The first meal i had on the go was greek yogurt, raspberries, blueberries, cashew nuts, peanut butter, dark chocolate, honey and dates. My next meal was a 1 pan meal, feta cheese, salmon, garlic, tomatoes, olive oil. All i did was throw this in a pan for 30 minutes. Hopefully something a bit better for my last meal tn 😂😂