When was the last time you truly rested?

In this interview with KeKe Palmer her word for where she is in her life right now is FREEDOM. What spoke most to you?

Is there a difference between searching and seeking? Does searching come from a place of fear or avoidance? Does seeking lead to answers? How do you find what you're looking for? If you missed the Book Insider Crew meeting, no worries you can watch it here. Updated classroom is coming soon.

You know we've been talking about my forthcoming book, You Get What You Get, these last few weeks and tonight's session was an introduction to Stagnant Stella. She's not a diagnosis but a pattern. I'm sharing stories, examples and evening a cult leader who created a system of stagnation in other peoples lives. Plus, you should watch to the end for an exclusive first look at my book cover!

During our Book Insider Crew discussion on Tuesday, we discussed epigenetics. I found a short video explaining what it is and thought it was worth sharing, continuing our discussion on "you are not your DNA."