1. ROOT (2–3 min): 3 slow breaths. Whisper: “I am safe to root and to change.” 2. REFINE (5 min): One tiny tidy. Ask: “What can be simplified?” 3. VISION (5 min): Journal 3 lines: “What future am I anchoring today?” ✨ Today’s Mantra — Grounding: “I root into safety and sufficiency.”