Good morning. Happy WEDNESDAY!! Get up!! LESSSSS GOOOOO!!! ✨ Wellness Wednesday, baby ✨ Take a breath. Unclench your jaw. Fix your crown. Wellness isn’t a luxury — it’s the standard. Choose one thing today that fuels your body, calms your mind, or feeds your spirit. Because a woman who takes care of herself? She’s unstoppable. She’s magnetic. She’s a whole vibe. Go be that woman today. 💋🔥

🔥 CHALLENGE OF THE MONTH: The Becoming Her 30-Day Power Challenge This challenge is designed to help you strengthen your body, mind, and spirit — with small, meaningful actions done consistently. These tasks are simple, but the impact is life-changing. This is the challenge where you begin BECOMING HER — the woman you admire, respect, and trust. ✨ DAILY TASKS (Do These Every Day for 30 Days) 1️⃣ Move Your Body for 20 Minutes Walk, stretch, lift, Pilates, yoga — anything. The goal is consistency, not perfection. Move like a woman who values her health. 2️⃣ 5 Minutes of Stillness (Meditation or Deep Breathing) Sit with yourself. Calm your nervous system. Connect inward. This is your grounding practice. 3️⃣ 10 Minutes of Learning or Reading Choose something that feeds your growth: – Self-improvement – Spiritual development – Mindset – Healing – Empowerment Expand your mind daily. 4️⃣ Drink 70–100 oz of Water Hydration improves energy, mood, clarity, and fat loss. Take care of your body from the inside out. 5️⃣ One Empowered Choice Every Day This is your “BECOMING HER” moment. Examples: – Choose a healthy meal – Say no when you mean no – Stop scrolling – Speak your truth – Go to bed on time – Do something that aligns with your future self One aligned action every day = identity shift. 6️⃣ Gratitude (Write 3 Things) Every night, write three things you’re grateful for. This rewires your brain for positivity, peace, and self-trust. ✨ WEEKLY TASKS ✔ Weekly Check-In Post Share inside the community: - Wins - Struggles - Mindset shifts - What you’re proud of This keeps the sisterhood connected and accountable. ✔ One “Act of Self-Love” Per Week Examples: – Take a bath – Buy yourself flowers – Journal – Get a massage – Clean a space – Do something restorative Your identity transforms through intentional self-care. ✨ HOW TO TRACK YOUR PROGRESS I can create a PDF tracker, or you can encourage members to: - Use a notebook - Use the notes app - Post daily in the community - Share wins in the weekly thread

📌 START HERE: Your Guide to the Becoming Her Community Welcome, beautiful woman. You’re officially inside a space created for your growth, healing, strength, and empowerment — physically, mentally, and spiritually. This guide will help you get started, get connected, and get the most out of this community. Take a few minutes to read through it — it sets the tone for everything we build together. 🤍 1️⃣ Step One: Introduce Yourself Go to the Introductions thread and share: - Your name - Where you’re from - The season of life you’re in - What you’re hoping to heal, grow, or build here This is your first step in joining the sisterhood. We want to know you and support you. 2️⃣ Step Two: Read the Community Rules Please take 2–3 minutes to read the Community Rules post. This space is sacred — built on trust, safety, and respect. Your participation helps keep it powerful and supportive for all women here. 3️⃣ Step Three: Explore the Course Materials Head to the Classroom section and start with: - Module 1: Reclaiming Your Power - Watch the Welcome Video (if you add one) - Download any PDFs or worksheets - Move at your own pace This journey is about becoming the strongest version of yourself — inside and out. 4️⃣ Step Four: Join the Conversation Check the Posts tab for: - Daily motivation - Journaling prompts - Wellness tips - Mindset shifts - Community discussions - Challenges & accountability Comment, share, connect. This community thrives when we show up for each other. 5️⃣ Step Five: Set Your Intentions Ask yourself: - What do I want from this journey? - Who do I want to become? - What habits am I ready to build? - What patterns am I ready to break? Write your intentions in your notes or journal — or share them with the group. 6️⃣ Step Six: Turn On Notifications Make sure you don’t miss: - Challenges - Lives - New modules - Daily motivation - Important reminders Turn on push notifications so you stay connected and supported.

Community Rules for the Becoming Her Sisterhood 🌿 Welcome to our empowering space for women. This community is built on trust, respect, and healing — so these rules help protect the energy we’re creating together. Please read them, honor them, and help keep this space safe for every woman here. 💛 1. 🤍 Respect Every Woman Here No judgment. No shaming. No tearing another woman down. We rise together — always. 2. 💬 Speak From the Heart, Not From Ego Share, don’t preach. Support, don’t criticize. This is a space for growth, not perfection. 3. 🔒 What’s Shared Here Stays Here Confidentiality is everything. Do not screenshot, share, or discuss another woman’s story outside this group. 4. ✨ No Toxicity, Drama, or Gossip We don’t entertain negativity, manipulation, or chaos. Protect your energy and honor the collective energy. 5. 🚫 No Harassment or Disrespect of Any Kind Zero tolerance for: – Bullying – Personal attacks – Racism – Sexism – Passive-aggressive behavior – Name-calling You’ll be removed immediately. 6. 🌱 Participation Is Encouraged, Not Forced Comment, ask questions, connect — but move at your own pace. Your growth is your journey. 7. 🧘‍♀️ Stay Empowering in Your Language We speak life here. We lift each other. We use words that build confidence, not fear or shame. 8. 💪 No Medical, Legal, or Extreme Advice You may share your experience, but don’t prescribe, diagnose, or give professional instructions. Keep it supportive and safe. 9. 📵 No Spam or Self-Promotion No selling, recruiting, or promoting outside services without permission. This space is about connection, not marketing. 10. 🌸 Show Up as Your Authentic Self You don’t need to be perfect. Just be honest, kind, and open to growth. Your story matters. Your voice matters. YOU matter. 💛 Final Note This community is sacred. If any rule is broken, removal is respectful but immediate — because the healing and safety of this group comes first. Thank you for being part of this powerful sisterhood.

✨ Welcome, Beautiful Women — You Are Home ✨ Hi ladies, I’m Shannon McLaughlin — a 46-year-old mom of 5 boys, massage therapist of 15 years, fitness lover, and a woman who has fought her way out of survival mode and into her power. And I created this community for YOU — for the woman who knows deep in her soul that she wants more out of life. More confidence. More peace. More strength. More self-love. More alignment. More courage to step into the woman she’s meant to become. This space is for women who are ready to grow physically, mentally, and spiritually — together. 💛 Why We’re Here Because doing life alone is heavy. Because women are powerful — especially when we rise together. Because healing feels easier with support. Because strength is built through consistency, compassion, and community. This is a space where you get to: ✨ Transform your body ✨ Strengthen your mindset ✨ Heal your spirit ✨ Break patterns ✨ Build confidence ✨ Reclaim your power ✨ And finally become the version of yourself you’ve always felt calling you No judgment. No competition. Just sisterhood, support, accountability, and truth. 💪 What You Can Expect Here ✔ Workout guidance ✔ Mindset tools & journaling prompts ✔ Spiritual grounding practices ✔ Weekly motivation ✔ Real conversations ✔ Encouragement to push past fear ✔ A tribe of women cheering you on daily 🤍 My Promise to You I will show up for you with honesty, strength, and encouragement. I will guide you through the same healing and empowerment practices that rebuilt my life. And I will remind you — as many times as you need — that you are worthy, capable, chosen, and powerful beyond measure. ✨ Your Turn Introduce yourself in the comments. Tell us: Where you’re from, what season of life you’re in, and what you’re hoping to grow, heal, or build here. I’m so proud of you for being here. This is the beginning of a new chapter — and you’re not walking it alone. 💫 Welcome home, beautiful. Let’s rise. 🌱🔥