Dec '25 • General discussion
December challenge
🔥 CHALLENGE OF THE MONTH: The Becoming Her 30-Day Power Challenge
This challenge is designed to help you strengthen your body, mind, and spirit — with small, meaningful actions done consistently.
These tasks are simple, but the impact is life-changing.
This is the challenge where you begin BECOMING HER — the woman you admire, respect, and trust.
✨ DAILY TASKS (Do These Every Day for 30 Days)
1️⃣ Move Your Body for 20 Minutes
Walk, stretch, lift, Pilates, yoga — anything.
The goal is consistency, not perfection.
Move like a woman who values her health.
2️⃣ 5 Minutes of Stillness (Meditation or Deep Breathing)
Sit with yourself.
Calm your nervous system.
Connect inward.
This is your grounding practice.
3️⃣ 10 Minutes of Learning or Reading
Choose something that feeds your growth:
– Self-improvement
– Spiritual development
– Mindset
– Healing
– Empowerment
Expand your mind daily.
4️⃣ Drink 70–100 oz of Water
Hydration improves energy, mood, clarity, and fat loss.
Take care of your body from the inside out.
5️⃣ One Empowered Choice Every Day
This is your “BECOMING HER” moment.
Examples:
– Choose a healthy meal
– Say no when you mean no
– Stop scrolling
– Speak your truth
– Go to bed on time
– Do something that aligns with your future self
One aligned action every day = identity shift.
6️⃣ Gratitude (Write 3 Things)
Every night, write three things you’re grateful for.
This rewires your brain for positivity, peace, and self-trust.
✨ WEEKLY TASKS
✔ Weekly Check-In Post
Share inside the community:
- Wins
- Struggles
- Mindset shifts
- What you’re proud of
This keeps the sisterhood connected and accountable.
✔ One “Act of Self-Love” Per Week
Examples:
– Take a bath
– Buy yourself flowers
– Journal
– Get a massage
– Clean a space
– Do something restorative
Your identity transforms through intentional self-care.
✨ HOW TO TRACK YOUR PROGRESS
I can create a PDF tracker, or you can encourage members to:
- Use a notebook
- Use the notes app
- Post daily in the community
- Share wins in the weekly thread
Women stay more committed when they track their actions.
✨ REWARD AT THE END
Women who complete the full 30 days can earn:
- A shoutout
- A badge
- A giveaway entry
- A 1:1 session
- Or simply the internal reward of becoming HER
You decide the incentive — the transformation is the real prize.
🔥 ANNOUNCEMENT POST (Copy + Paste)
Ladies — our next 30-Day POWER Challenge starts NOW!
For the next month, we’re building discipline, confidence, self-trust, and inner strength together.
Daily habits. Small actions. Big identity shift.
Are you in? Drop “I’m becoming HER” below. 🔥🤍
0
0 comments
December challenge
powered by
skool.com/awakened-after-40-5620
A place for women to grown physically mentally and spiritually through empowerment
Suggested communities
Powered by