29d • 🥑 Daily meals!
Cheat meals
Do you ever feel guilty having a cheat meal, i use to as well but im human, we all are you just wanna make sure you dont make it an everyday thing.
- Have protien before or with your cheat meal because we know its typically gonna be lots of processed carbs. This will help reduce the blood sugar spike
- Workout before or right after your cheat meal this will keep insulin control and not spiral out of control
- Have some apple cider vinegar this will help reduce the blood sugar spike and help out insulin
- Take chromium this will help get glucose into the blood stream and go into your muscles more instead turning into fat
- Make your cheat meal Omad (one meal a day) and let it be your only meal that day.
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Cheat meals
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