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1d ⢠General discussion
Mindful Reminder đ§ââď¸
This is your friendly reminder to slow down today.
Take a breath.
Check in with yourself.
How does your body feel?
Is there tension anywhere?
Are you calm, anxious, tired, grounded?
When things start to feel overwhelming, thatâs usually a sign to pause. Take a breath, come back to the present moment, and notice whatâs really going on inside you.
Drop one word below that describes how youâre feeling right now đ
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Mindful Reminder đ§ââď¸
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