✨ I'm excited to share that we have a special wellness event happening on Feb 22, 10 am PST. Read this and make sure you register for the event. You MUST click the link below to register properly. THIS IS FREE as a member of Art & Void will be great experience, provided breath work practitioner Harry Isaac. 🧘 About this Breathwork session: Balance🌴 Regulate, an online Functional Breathing experience, where each breath is at a relaxed pace in and out through the nose. Benefits Functional breathing: - optimizes oxygenation  - stimulates blood pressure receptors  - curbs inflammation - increases heart rate variability  - builds vagal tone About our Guide: Harry Isaac is a Certified Oxygen Advantage® Functional Breathing Instructor, and a Certified Breathwork Teacher for Individuals, Couples & Groups. He’s worked at the Holistic Therapy Centre in Vancouver, founded the Whole Health Clinic on Bowen Island, and these days his healing focus and passion is functional breathing & breathwork at his private practice Embody Breathwork in Halifax, NS. ✅ REGISTER HERE ASAP: https://embodybreathwork.as.me/schedule/f855223f/appointment/62911658/calendar/7557291/datetime/2025-02-22T14%3A00%3A00-04%3A00?appointmentTypeIds%5B%5D=62911658 Once you complete registration, CHECK your spam folder for confirmation email that contains zoom details for the class. Session flow Discussion on the best way to breathe daily Nervous System discussion with short exercise to regulate your nervous system anytime for social engagement and relaxation in 2-3 mins 25 mins of Light, Slow & Deep functional Breathing for daily life + coherence Q&A at the end

Since Monday mornings are not always the best option, we are going to experiment with our first night call. Night Owls and Romanticists apply... or just add it to your calendar. Check it out: https://www.skool.com/artandvoid/calendar?eid=e6fbadcbab394c359e7adc9418cbdd13

1. New Year Vision Casting & Manifestation Process 2. 21 Days of Journal Prompts to create momentum and consistency in the New Year 3. Creative Workshop: an open forum to present your “work in progress” and get feedback/support Make sure you check the calendar and add events to your personal schedule

I just added a New Year Event to the Calendar: https://www.skool.com/artandvoid/calendar?calDate=1737487872&eid=911687348d6c4b3cb80d06b025cfc5cc Add it to your Calendar. As an added bonus: INVITE up to 3 of your friends to join the call at no cost... even if they are not part of the community.

10 am PST this Saturday. You can add this event to your calendar through the calendar here in the community space. Please show up to the zoom link on time ready to dive in. Headphones may help the experience. Link: https://us04web.zoom.us/j/9966186675?pwd=EfbBY92WNK0njnVNIK1ESB0LPBxbqa.1